Many of us react when we heard our friend says... “I am fasting today”. To some, fasting is skipping a meal for a day of 1 or 2 or simply a dinner or a breakfast. Which ever they decided to sacrifice. But, as I have learned in our equipping and retreat house, Fasting is not limited to foods but also to things you can't live without. Abstain things you do everyday. For example sacrificing your routine for the whole week such as texting, gossiping, internet hopping. Anything that you are willing to fast. Oh, before I forgot, asked the help of our Lord so that he may help you in achieving your desire to skip on some of the things you love to do.

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