ORANGE

I've been complaining since weekend of my cough, the problem is, my cough strikes during late in the evening and comes back early in the morning, after that hours, life is normal to me. I also said that I am not really into medicines, having some tablets when I'm sick is my least option, honestly.And as alternative , I know orange is excellent source of vitamin c which can also help me boost my immune system, as they are known for their natural anti oxidant. If not with my colds and cough I would not get into details of the benefits of the orange fruit that I usually take for granted inside our refrigerator. I hope I feel better tomorrow.

To share some of the benefits that we can get from orange , you may want to read on. Orange fruit contains a very good amount of minerals like potassium and calcium, A very good source of B-complex vitamins such as thiamin, pyridoxine and folates, and more. Oh, orange, how I long for you these days, your existence is so important to me.

YOU MAKE ME FEEL GOOD

My friend from abroad just came home this week so we organized a get together dinner in the local food market place where you can buy fresh sea food and ask the restaurant to cook it on your desired menu. The meeting was successful , we go home with smile and hope to bond more often so we can update everyone not just on the networking site, it's still different when you meet up personally, you can connect with your old friends and laugh out loud together.I miss the memory,what's sweet of this friend of mine is that, she never fails to surprise us, we didn't expect presents from her abroad because we know how tough the situation in the country she had been working with. Girls got a fat burning pills while the boys got a multivitamins for them to become more energetic and energize all the time, as my friend quoted."It feels good to re unite again and share old time stories that makes our friendship intact through all this years. 

MOMMY THING

I admire woman in their course of pregnancy and yet they are  hot and gorgeous to see.When my sister got pregnant last year, I worried for her health because I know its not easy to get pregnant and woman  bearing a child are sensitive during the cycle period. My sister would always browse the net that time to get tips from sites that are designed for mom like www.prenatalvitamin.org and she would learned more of our mother's experience on how to prepare herself for motherhood. She would always listen carefully and would try to do the recommendation for the foods and vitamins a pregnant woman must take to avoid miscarriage and other accident on that site, I am glad that during her delivery, the child was normal. Glad to share it here.