THE REAL MACKOY

Now that the sin tax bill has already been passed, the government has anticipated of the big cut of the smokers to continue their vice as the price hit high. But men, even if the deadly effect the cigars information the government is campaigning the public, still it did not stop the consumers from popping up every time.With regards to the prediction of dropping the number of users, to this moment the number is yet not dropping to what is expected. The battle is still on for a healthy living.

CARING AND SUPPORTING

Reminiscing the days of my being teenager I could say there are things that I would love to cherish and things that I would definitely would want to turn back. I have friends, lots of friends because it was the time that I learned to socialize and mingle with different sets of people and common teens that has different up bringing. I have seen the good and bad side of having the freedom and being away from home. The advantages if your parents is not that strict and would always give you whatever you ask for. On the other hand, I have also seen the good side of those teenager that are not fortunate to have that golden platter in their table, yet they manage to overcome hindrances to achieve their goals because of their discipline. 

I have also seen some teenager whom have drown themselves to pleasure and prohibited drugs that have enjoy for awhile the feeling that they are getting from those chemicals. This are the teens that needs much of our caring and support, they are the one that needs Treatment Help. Even now, cases of  drug abuse are everywhere and the victims are the teenager. If we would like this numbers to drop into zero we must act now, let us save the next generation, let us not deny to ourselves and be  reluctant to take our teens in teen drug rehab admissions, to correct their behavior and start a detoxify new way of living.We can make a difference and we could save  thousands of teens  future. Educating them about about Teen Treatment Programs could  lessen teen rehabs and incident of abuse in drugs. 

EYE CAN'T HIDE WHAT IS REALLY INSIDE

My Lola used to tell me that my eye is the reflection of my soul, Eyes can't hide the emotions we have, the glow in your eye will reflect when your happy, your glad and is rejoicing. It shows also when your sad, that misty eye would explain why. So whether you smile and laugh out loud, it is not a guarantee that you are really happy. One could always wear mask to concealed the true condition of the heart. That's how my Lola would always describe the eye. One example is when a person cried a river at night, and showed up the following day,even if that person would not talk, with or without a  prescription glasses  you can tell if that person has cried a lot. Because that's how transparent our eye is. 

I remember when I was a teen , my oldies would not let me sleep when my hair is wet, and reading while lying  down. I don't know why. But  I choose to obey their belief, because I believe there must be a good reason why they say that. They associate the wet hair and the way of reading on lying mode for a blurry eye. They say your eyes will deteriorate when you keep on doing such practice. Your eye would be stress, because your not supposed to read that way. Anyway, I thank them as I grew up with a good eyesight.

BREATH A LIFE

Clean air, clean air is what I am longing for specially that the community is polluted, air outside the house is now hazardous to health. If only I could have dehumidifier inside my house I would be happy and at peace,because I know that if outside, air contaminated It would be a blessing that my house is free of pollution and air is breathable.Yes there is air freshener, but still humidifier is another thing. If I can save money for gadgets that I like, I am thinking lately of, How about my health? will I disregard it? I don't think so. Health is very important to me. So I hope I can have one to smell the dew.

NUCLEAR RADIATION

This morning the message about the leak of nuclear radiation from the nuclear plant in Japan have scared almost everyone in the country, as the text messages spread out , the sender says that everyone should take extra precaution , and if it's possible the people is warn not to go out around 4pm this afternoon as the wind is said to be infected from the radiation that comes from Japan. The sender has advice to buy a betadine and rub it in the neck as the radiation , first strike the throat. And if the rain pour out, the sender of the text message says not to go out, and if it cannot be prevented to go outside, a raincoat and umbrella is advice to use. Well, common sense if it rains you have to wear a protection for you not to get wet, hehe.

One of the victim of this misleading information of some forwarded text messages is my dearest friend, believe it or not, he started calling his mom and instructed to buy a betadine for protection, I was asking him, why he do that, but I couldn't laugh with his action because I know he was just trying to protect his loved ones. I explained that the probability of us be infected from the radiation is very rare,I told him before the case of world war II were in the leak from the nuclear radiation has also detected, but we did not hear of contamination here.  But he has a point also, which I didn't debate further, That God can cause that radiation to hit us, if He will allow it, But since He spare us in the grave threat of Tsunami, that does not mean, we have to dare God.

EXCUSE AT WORK TODAY

I didn't go to work today  as I am sick, I needed  rest , as early as yesterday I informed my boss of my unplanned leave of absence today. I have cough and colds, and my cough is driving me nuts, I was ask to take medicine but I didn't took any medicine today I don't know I just don't like medicines, I want to get healed without taking medicine,is it possible? yes I believe so. I don't want to be dependent on any drugs. and besides i medicines are expensive nowadays.  Now my friend says, I'm suffering from my cough because I am not listening to them and blah blah blah. Wait until they see that I'm free of coughing without  drug prescription.  I am planning to take a leave again tomorrow, if  this dry cough strikes again in the morning , I will not leave the house, I'll take care my condition first before work.

Knowledgeable Life

We can't stop the clock for us not to get old.Life is so short for us they say. So, it made me think  about future life when I get old. How will I  look like? What id I get old alone no partner to share with, no child to call my own who will take care of me? So many questions coming into my mind right now. My loved ones, friends and people around me talks about security and abundance when they get old. Older people common  suggestions  with the young one is to invest in business, health plans like  Medicare part D plans so when we need assistance in our health problems we have something to look forward. While we enjoy the fruit of our labor from the business we put up, our health is secured as well. In times like this we should be wise in making decision.

BURN THE EXCESS

Lately, I observe myself from gaining weight, I don't want to believe my feeling, so this afternoon I did not waste time of checking it on the weighing scale located in the lobby of our office. What I suspected of me was true, I gain 2lbs. not that bad, but not good either. My friend in office who saw me standing on the weighing scale suggested me to try her weight loss tablets, which she is promoting in our office.I know it's good to loss the excess baggage in my body, but I told her I will consult my doctor first if its okay to take dietary tablets this time,while I am in medication, I will decide from there depending on what  my doctor will advice me.

BEING FIT AND HEALTHY

It looks like everyone is exerting effort to maintain their healthy lifestyle, and with that I really feel like we should thank the people in our community who gives us knowledge and information on how we could take care and improve our well being. If you are planning to try some slimming pills but you are not sure of, I suggest you consult first your doctor, I'm sure the doctor will give you a healthy diet pills to choose from, that will not harm your body. But don't forget that, even if you have the right medicine but you will not do your part to make the pills effective, it will not be successful at all.

HORMONAL GROWTH

It intrigues me today when I read an article about human growth hormone, quoting the message of an article , it says that " Our endocrine gland produces expansion hormone and proceeds to send it all through the body  that  flows our bloodstream, it helps our body to maintain optimum performance level on our daily tasks, like walking, eating , sleeping. And reaching the age of  twenty above,  the production of our hormonal growth decline which is why when we reach beyond adulthood, we seek supplements in replacement for the absence of the normal  hormonal growth in our body. According to what I've read on these human growth hormone, specialist stated that there are possible risks of those who inject in their body, and one possible risks is of being expose to heart disease and diabetes. If there is a down side to these supplement there is also a good side, and that is by stimulating the immune system and reducing the signs of wrinkles and other aging effects. So, you think you need this supplement, consult your doctor first and assess your needs of having one.

FEELING GOOD

Every Friday in the office is a casual dress for us, I love it because I don't need to wear uniform that I don't like at all. I can go to malls without worrying that someone might mistaken me for a sales lady in the cosmetic section. I feel good about myself because some of my office mate says, I am losing weight. Well I am not huge but I mean my tummy flatten compare with  the previous month. And I hope I could maintain this shape even if this two remaining months is full of celebration to attend. If taking a weight loss supplements that work to give me balance diet, maybe I can give in to my taste buds once in a while, what do you think?.

HEALTH ASSURANCE

One of my prayers to God is to keep my family's health condition intact and good always, I'd prefer be a mediocre than have all the fame and honor with unstable health condition. For me, health is very important and also to all. That's why we are always reminded by our ancestors , manual, spiritual teachings , health experts to put our health on top priority. Taking care of our health does not need to be expensive, I believe there are still cheap health insurance we could get to secure our families health. But we should not only rely on our health card and insurances , of course we also have to sweat if we really aim to have a healthy lifestyle and have a good old days when our age come. Better ready always than nothing.

EYE ALERT !

I sleep late last night and woke up late today , yet I have this not so good feeling. I've been trying to sleep early at night since Friday evening but my mind and body does not agree. Maybe because I know its a long weekend for me, but I can't keep it this way always. Like today, when I look my face in front of the mirror , I don't just see some uninvited guest in my face my eyes gone bad also. I need to know what and how to remove dark circles in my eyes.Anybody knows? I need help and recommendation that are tested and effective. I need it badly before I look like a Halloween character this coming All souls day. 

HEALTH AND KNOWLDEGE

Last Friday after our Friday thanksgiving , A guest speaker was introduced to us and we are told the person was a nutritionist and she was there in our company to lecture about our diet and eating habit. Her lecture was very informative ,her slideshows were really an aye opener for all of us. Another thing about this speaker is that, she had demos and actual presentation on how we should be preparing our foods and ensuring that our health is the one will benefited.

LOSING MY APPETITE

I did  not eat the proper meal for today, why? because my mind thinks  I'm still full of yesterdays food that I have took my stomach. My board mates here is worrying of my eating habits lately, they are asking me if I am taking any slimming tablets as I don't have appetite for foods according to their observation. And the very latest is that they  are now associating my lost of appetite as one of the side effects of weight loss pills that I am taking right now. I've explained with them that  still have appetite for food it just that I am controlling myself because I ate a lot when I'm out of the house.And I told them I am not taking a pills, and if I'm losing weight, its because I sleep late and wake up early. I hope they are now guided accordingly. 

SLOW DOWN

Jen and I, scaled our weight after having our lunch, because she was insisting that she gained weights for the past 2 weeks. When she stand up in front the weighing scale I did believe her, although I was protesting before that because she is skinny. After that she keeps on asking me what will she do to lose weight,So I told her to stop eating too much, have a control on that and these,give her a piece of advise as if she needs help because her weight increased for 1kl.Goodness she can't sleep with that increase anymore. I also gain weight so now I'm starting my diet and will also need to visit some loss weight site programs.Wish us luck guys!

HEALTHY REMINDER

Since the number is growing  for the users of beauty products , pills , whiteners and other beauty enhancer, we should always put in mind that , the producers of these products come up with these kinds of supplements and enhancer to help us achieve the desire looks that we opt to achieve while they also strive to lessen the side effects of their product. There is nothing wrong in using pills as long as you know your limitations and you have followed the instruction carefully and you have consulted a professional experts to determine if your allowed to take pills. It is also advisable to consult a doctor before taking any medication, with this your doctor can prescribed a  safe diet pills according to your body system and your needs, that everything will be put in order. 

ABOUT DIET PILLS

I have read different reviews regarding pills for , weight loss , gain weight , suppressant supplement and other related pills to mention. The ,most effective diet pills 10K  is giving users and  readers a clear understanding of using diet pills , the benefits and side effect one can get when taking pills.In this way we will know what kind of pills is effective to us, I believe it is important that we know what our body can accommodate in case we decided to take this kind of dietary pills.We must understand that, pills are different from others, effect maybe be good to others while to another user will not work well like of that first user. The problem might not be on the pills but with users need.It could be, what is not effective to me, might be effective to you, so its best that we educated ourselves before anything else.

THE ONION THEORY

I received email from my office mate stating about the fact about an onion, At first it didn't interest me but still I read about it, as I go along reading all I could say was ...Ahhh.. really? ... without such information I will not be informed and I guess, will still do the things that can harm the people around me and myself. These are the facts that I have known about the onions.

LEFT OVER ONIONS ARE POISONOUS

I  have used an onion which has been left in the fridge, and sometimes I
don't use a whole one at one time, so save the other half for later.

Now with this info, I have changed my mind....will buy smaller onions in
the future.
Onions are a huge magnet for bacteria, especially uncooked
onions. You should never plan to keep a portion of a sliced onion. It's not even safe if you put it in a zip-lock bag and put it in your
refrigerator.

It's already contaminated enough just by being cut open and out for a bit,
that it can be a danger to you (and doubly watch out for those onions you
put in your hotdogs at the baseball park!) I
f you take the leftover onion and cook it like crazy you'll
probably be okay, but if you slice that leftover onion and put on your
sandwich, you're asking for trouble.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions .Please remember it is dangerous to cut onions and try to use it to cook the next day ,it becomes highly poisonous for even a single night and creates Toxic bacteria which may cause Adverse Stomach infections because of excess Bile secretions and even Food poisoning.

HEALTH CHECK

Its been taught and spread all out the net how health is wealth. We've been seeing reminders, tips and other precautions to prevent us from acquiring any kinds of deadly diseases in our environment. I have noticed a lot of changes  this days like  more and more land developer  converting  industrial lands into commercial one. High rise buildings are increasing in numbers, condominiums, town houses , malls and raw houses are built everywhere.. Because we wanted  progress and we don't want to be left behind with other country. But behind this things, do we care for people working in construction area, are we aware of the danger that the workers might get while working inside the construction ? Do we know that they can be a cancer  victim as  it discover that  people working in construction sites are exposed to asbestos? and asbestos is known to have a bad effect to human lungs . They might get Mesothelioma one day because of this. While it is said that  asbestos can caused cancer of the membranes that surround many of the body’s vital organs, and is considered a rare cancer disease, to those prone to exposure in asbestos, rare might be understated..  But we can  prevent the  numbers of  by giving them the proper information and precautions.